Sleep troubles are common in older dogs and can be a sign of underlying illness

If your older pup is waking up a lot at night, the first step is a trip to the veterinarian to rule out health conditions like canine cognitive dysfunction syndrome

Everything from noise sensitivity and sensory changes to respiratory issues and phobias could be disturbing your dog’s sleep-wake cycle

You can help reduce anxiety at night by maintaining a regular routine for meals, walks and bedtime/wake time, along with a calm environment; some dogs also sleep sounder if they’re allowed in their owner’s bedroom

Physical stimulation during the day will help your dog sleep at night, as will a soft, dark, quiet spot to cozy up in at night

Dogs typically sleep for about 12 to 14 hours of a 24-hour period, though not usually in one long stretch. While it’s common for dogs to wake up during the night multiple times — one study found that dogs averaged 23 sleep-wake episodes, with the average sleep-wake cycle consisting of 16 minutes asleep followed by five minutes awake

Dogs With Dementia Often Have Disrupted Sleep

Sleep-wake cycle changes, including sleeping more during the day or difficulty sleeping at night, are often among the earliest signs of CCDS. In one study, researchers found that dogs with higher dementia scores and worse performance on a problem-solving task spent less time in NREM and REM sleep. Professor Natasha Olby, senior author the study, added in The Guardian, “Changes in sleep habits should be expected in older dogs, and could be a harbinger of decline in cognition. If CCDS is the problem, you can help reduce anxiety at night by maintaining a regular routine for meals, walks and bedtime/wake time, along with a calm environment. Some dogs also sleep sounder if they’re allowed in their owner’s bedroom.

Mental and Physical Stimulation to Help Your Dog Sleep at Night

Getting enough activity during the day is paramount to sound sleep at night, including for senior dogs. Older dogs can swim, go for walks and take part in exercise and maintain strength, flexibility and balance. Appropriate mental stimulation — beyond that provided by physical exercise — is also necessary for optimal brain health.

Food puzzles and treat-release toys are two examples to keep your dog’s mind working during the day, but you can also engage them in nose work or training to learn a new skill. Socialization with animals and people is also important and should be a regular part of your dog’s senior life — just take care to not overstimulate your pup right before bedtime. A vigorous play session in the late afternoon or early evening may help your dog settle down when it’s time for bed.

Keep in mind that if your dog does wake up at night, you shouldn’t scold him. “Human responses should not increase distress or reinforce unwanted behaviors. Owners should ignore unwanted behaviors when possible and understand that harsh reprimands can increase anxiety

Setting Up Your Dog’s Sleep Environment

You probably have a nighttime routine to help you wind down and fall asleep. A similar routine may also be supportive of sleep for your pet. All dogs, but especially older dogs, need a warm, soft place to sleep at night.

An environment conducive to sleep in dogs is very similar to your own — choose a quiet, dark spot without a lot of activity going on. Some dogs also enjoy calming music. A before bed massage can also set the stage for a restful slumber. Many dogs also enjoy sleeping near their owners.

“Basic guidelines should include establishing a predictable nighttime routine and designating a specific resting area with low sensory stimulation,” Albright writes. “Darkness is generally ideal, but some dogs may prefer light (e.g., night-light). Window film, blackout shades, and/or a white noise machine can help reduce external stimuli.  aromatherapy can contribute to relaxation